sankobun's Journal, 12 May 21

コーヒー飲み過ぎでじゃぶじゃぶだー😗

84.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

945 kcal

Fat: 22.64g | Prot: 37.63g | Carbs: 162.95g. Breakfast: バナナ, カゴメトマトジュース (200ml). Dinner: リンゴ, カレーうどん, キッコーマン無調整豆乳. more...

2076 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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sankobun's Weight History