fadelilyas1231's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

75 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1333 kcal

Fat: 48.32g | Prot: 125.87g | Carbs: 98.05g. Breakfast: B.J. Bawang Merah Goreng, Telur Dadar, Quaker Instant Oatmeal. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Salmon Masak, B.J. Bawang Merah Goreng, Nasi Putih, Gulai Ayam. more...

2754 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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fadelilyas1231's Journal, 12 May 21

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fadelilyas1231's Weight History