Weigh In record (no journal entry) for 13 May 2021
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76 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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5936 kcal
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Fat: 173.63g | Prot: 304.63g | Carbs: 804.46g.
Breakfast: Mango, Muscle Blaze Whey Protein , Raisins (Seedless) , Almonds . Lunch: 2% Fat Buttermilk, Chickpeas, White Rice. Dinner: Egg (Whole) . Snacks/Other: Mango Shake, Haldiram's Snac Lite, Haldiram's Namkeen, Boiled Chicken. more...
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Losing 0.6 kg a Week
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jiteshrajput7's Weight History
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