Weigh In record (no journal entry) for 13 May 2021
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70.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 77.86g | Prot: 78.69g | Carbs: 95.79g.
Breakfast: Pfirsiche, Nespresso Ristretto, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Orangen, Erdbeeren, Heidelbeeren, Papayas. Lunch: Gut & Günstig Schmand, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Grill Time Pizza Brötchen, Metzger Grillwurst, Heinz Tomato Ketchup, Gazi Grillkäse Mediterrane Kräuter. more...
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Losing 3.5 kg a Week
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