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Ich mag ohne-Komma-Zahlen 😁
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89 kg
Lost so far: 11.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 31.22g | Prot: 62.95g | Carbs: 278.85g.
Breakfast: Kefir. Lunch: Frischkäsepuffer, Sushi Rolls, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Sushi Rolls, Kürbissuppe, Coca-Cola Coca-Cola Zero, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Sushi Rolls. Snacks/Other: J. D. Gross Selection Chocolat Große Auswahl, J. D. Gross Selection Chocolat Große Auswahl. more...
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2445 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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 Comments
Einmal Applaus 👏👏🙌🏻❤️❤️ super 🤗
13 May 21 by member: alkfiue
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Shiva1705's Weight History
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