fadelilyas1231's Journal, 13 May 21

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2021

75 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1312 kcal

Fat: 42.29g | Prot: 133.15g | Carbs: 97.44g. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Gulai Ayam, Rendang, Kari Ayam, Semur Daging, Salmon Masak, Nasi Putih. Snacks/Other: Kebab. more...

2792 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 13 May 21

Submit a Comment

fadelilyas1231's Weight History