Weigh In record (no journal entry) for 14 May 2021
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 47.23g | Prot: 235.22g | Carbs: 240.81g.
Breakfast: McEnnedy Peanut Butter, DM Bio Basis Frühstücksbrei, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Eiklar. Dinner: REWE Bio Maiswaffeln, Kohlrabi, Ungesüßte, Gefrorene Himbeeren, Gefrorene Kirschen, Milbona Quark Magerstufe, Eiklar. Snacks/Other: Corny Free Weiße Schoko, Axels Protein Bar Vanille, Max Balance Protein Bar Erdnuss. more...
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3165 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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