fadelilyas1231's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

75.5 kg Lost so far: 21.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1342 kcal

Fat: 44.19g | Prot: 121.28g | Carbs: 119.33g. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Rendang, Kari Ayam, Semur Daging, Nasi Putih. Snacks/Other: Durian. more...

2817 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 14 May 21

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fadelilyas1231's Weight History