Weigh In record (no journal entry) for 15 May 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 69.01g | Prot: 96.94g | Carbs: 189.86g.
Breakfast: Pernigotti Cioccolato Extra Fondente 80%, Fage Yogurt Greco Total 0% , BPR Nutrition Burro D’Arachidi , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Fiocchi d'avena, Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, Albume d'uovo. Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Valfrutta Cannellini Bio, Zucchine, Gallo Riso Blond Integrale. Dinner: Ananas, Olio Extra Vergine di Oliva, Acqua, Libera Terra Farina di Ceci Biologica. Snacks/Other: Caputo Mandorle Tostate, Right Food Burro di Pistacchio, Fage Yogurt Greco Total 0%, Magnum Purgatorio. more...
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1467 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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claudiacip74's Weight History
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