Weigh In record (no journal entry) for 15 May 2021
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100.4 kg
Lost so far: 32.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 106.83g | Prot: 151.22g | Carbs: 382.45g.
Breakfast: Banana, Milbona Yogurt Colato Greco 0% Caffè, Crunchy Peanut Butter, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Panini Integrali, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, Nonna Mia Lunette con Funghi Porcini. Dinner: Fettina di Vitello, Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Alesto Mandorle Californiane, Banana, Milbona Dessert Proteico Vaniglia. more...
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Losing 4.2 kg a Week
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roberto_DIESEL's Weight History
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