fadelilyas1231's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

75 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1406 kcal

Fat: 48.38g | Prot: 123.47g | Carbs: 119.48g. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: A&W Fried Chicken, B.J. Bawang Merah Goreng, Rendang, Nasi Putih. Snacks/Other: Sidomuncul Este Emje + Ginseng, Jambu Biji. more...

2796 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 15 May 21

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