Weigh In record (no journal entry) for 15 May 2021
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 61.02g | Prot: 262.37g | Carbs: 328.91g.
Breakfast: Kölln Haferflocken, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Gefrorene Kirschen, ESN Designer Whey Protein - Vanilla, Gut und Günstig Jogurt 0.1. Dinner: ESN Designer Whey Protein - Vanilla, Gefrorene Kirschen, Milbona Quark Magerstufe, Vapiano Pizza Tonno. Snacks/Other: Nestle Choco Crossies Classic, PowerBar Proteinplus Chocolate Brownie, Aldi Laugenbrezel. more...
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3145 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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