Shiva1705's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

88.7 kg Lost so far: 11.9 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1422 kcal

Fat: 73.20g | Prot: 89.40g | Carbs: 107.47g. Breakfast: Kefir. Lunch: Quarkauflauf, Spiegelei. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Tomaten, Birnen, Hackfleischrolle im Quäseteig. Snacks/Other: K-Classic Sahne Soft-Pudding . more...

2437 kcal

Exercise: Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 2.1 kg a Week

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Shiva1705's Journal, 15 May 21

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