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heyya i am new here, hopefully i'll complete my goal😀
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 34.92g | Prot: 58.01g | Carbs: 252.49g.
Breakfast: Tea with Milk and Sugar, Bananas , Almonds , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Sabji, White Rice, Roti. Dinner: White Rice, Moong Dal. Snacks/Other: Bananas , Almonds , Milk, Egg Omelette , Tea with Milk and Sugar. more...
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