Weigh In record (no journal entry) for 16 May 2021
|
71.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 65.99g | Prot: 60.17g | Carbs: 202.85g.
Breakfast: Harzer Harzer Roller, Milfina Butter, Alpro Soya Mandelmilch Ungesüßt, Roggenbrot, Mühlhäuser Thüringer Pflaumenmus, Milchhörnchen, Mohnzopf, Gut & Günstig Lachsschinken, Grünländer Mild & Nussig, Homann Fleischsalat, Alpro Soya Sojamilch Ungesüßt, Normaler Kaffee, Banane. Lunch: Milchhörnchen, Quarkkuchen, Butter, Spargel. Snacks/Other: Heidelbeermarmelade, Sojola Margarine, Goldähren Zwieback, Alpro Soya Sojamilch Ungesüßt, Normaler Kaffee. more...
|
|
1862 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
joya2209's Weight History
|