Weigh In record (no journal entry) for 16 May 2021
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 60.03g | Prot: 150.99g | Carbs: 239.70g.
Breakfast: Ghee, Almonds , Lion Dates, Muscle Blaze Whey Protein , Quaker Oats. Lunch: Hommade Dal Yellow, Chicken Breast, Disano Olive Oil, White Rice (Medium-Grain, Cooked) . Dinner: Toor Dal, Roti. Snacks/Other: Oranges , Egg (Whole) . more...
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Losing 0.8 kg a Week
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Akhil_Chowdary's Weight History
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