Weigh In record (no journal entry) for 16 May 2021
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 75.66g | Prot: 183.95g | Carbs: 364.38g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Basmati-Reis (Gekocht), Lidl Wildlachsfilet. Dinner: Linessa Joghurt Mild 0.1%, Milbona Quark Magerstufe, Gefrorene Kirschen, Basmati-Reis (Gekocht). Snacks/Other: Alesto Nuts Royal Naturbelassen, Fritt Kaubonbon, McDonald's Pommes Frites (Mittel), Gelber Kuchen (mit Schokoladenglasur), Oreo Cookies & Cream Torte. more...
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3179 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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