fadelilyas1231's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

74.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1791 kcal

Fat: 52.09g | Prot: 182.65g | Carbs: 147.87g. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Shihlin XXL Chicken, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pakcoy, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Jambu Biji, Sidomuncul Este Emje + Ginseng. more...

2781 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 16 May 21

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