Weigh In record (no journal entry) for 16 May 2021
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 66.26g | Prot: 145.91g | Carbs: 319.66g.
Breakfast: Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale. Lunch: Simply Market Grana Padano, Gallo Cous Cous Cereali con Verdure, Prozis Diet Bar Chocolate Chip. Dinner: Bontà dell'Orto Piselli & Carote, Lindt Cioccolato Extra Fondente 72%, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, Mulino Bianco Cioccofrolle, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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