Weigh In record (no journal entry) for 16 May 2021
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113.3 kg
Lost so far: 16.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 90.19g | Prot: 97.71g | Carbs: 92.66g.
Breakfast: Gut & Günstig Dinkelmehl, Milbona Quark Magerstufe, Ja! Milch 1,5% Fett, Backpulver, Butter, Marmelade, Ei. Lunch: REWE Blattspinat, Edeka Rucola, Wilhelm Brandenburg Spinat-Käse-Bratwurst, Olivenöl. Dinner: Ja! Speisequark Magerstufe. more...
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Losing 2.5 kg a Week
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frankensteinsmonster's Weight History
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