Weigh In record (no journal entry) for 17 May 2021
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71.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 26.08g | Prot: 15.64g | Carbs: 113.72g.
Breakfast: Golden Delicious Äpfel, DM Leinsamen Geschrotet, Zimt, Haferflocken, Banane, Normaler Kaffee, Alpro Soya Sojamilch Ungesüßt. Lunch: Dürüm. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joya2209's Weight History
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