Weigh In record (no journal entry) for 17 May 2021
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 64.79g | Prot: 187.99g | Carbs: 282.55g.
Breakfast: Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken. Lunch: Iglo Tandoori Hähnchen-Pfanne. Dinner: Kellogg's Choco Krispis, Linessa Joghurt Mild 0.1%. Snacks/Other: Alesto Nuts Royal Naturbelassen, Best Body Water Whey, Quest Nutrition Quest Bar Chocolate Brownie, Grenade Carb Killa Dark Chocolate Mint, Elstar. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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