Weigh In record (no journal entry) for 17 May 2021
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 67.27g | Prot: 186.10g | Carbs: 96.07g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Casa Bonelli Bresaola, Simply Market Grana Padano, Panificio di Nicola Pane Low Carb. Dinner: Feeling Ok Toast, Lindt Cioccolato Extra Fondente 72%, Orogel Virtù di Zuppa Leggerezza, Uovo, Simply Market Grana Padano. Snacks/Other: Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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