Weigh In record (no journal entry) for 17 May 2021
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62.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 59.27g | Prot: 105.14g | Carbs: 159.02g.
Breakfast: Ovomaltine Crunchy Cream, Zentis Erdbeere 50 % Weniger Zucker, Lindenhof Minis Harzer, Gut & Günstig Fettarme H-Milch 1,5% Fett, Espresso, Wasa Proteine (16g), Schmitz Gekochter Schinken, Buko Balance. Lunch: Nudeln (Gekocht), Rinderbraten. Dinner: Hühnchen Curry, Basmati-Reis (Gekocht). Snacks/Other: Oreo Keks. more...
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Losing 0.2 kg a Week
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schanettl's Weight History
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