fadelilyas1231's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

74.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1607 kcal

Fat: 55.78g | Prot: 144.20g | Carbs: 128.18g. Lunch: Sari Roti Sandwich Krim Keju, L-Men Protein Bar, Evolene Isolene. Dinner: Shihlin XXL Chicken, Bakso Daging Sapi, Perkedel Kentang. Snacks/Other: Pepaya, Sidomuncul Este Emje + Ginseng. more...

1823 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

steady weight

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fadelilyas1231's Journal, 17 May 21

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fadelilyas1231's Weight History