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Slowly coming back to track after weekend binge
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 81.32g | Prot: 58.39g | Carbs: 56.52g.
Breakfast: Milk (Whole Milk) , Boiled Egg, Tea with Milk. Lunch: Boiled Egg, Ghee. Dinner: Whole Milk, Capsicum, Amul Fresh Paneer, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Toasted Garlic Bread, Hamdard Rooh Afza. more...
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Losing 2.8 kg a Week
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AnkitBLR's Weight History
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