Weigh In record (no journal entry) for 20 January 2014
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1874 kcal
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Fat: 72.79g | Prot: 42.16g | Carbs: 258.05g.
Breakfast: Maple Syrup, Raisins, Instant Oatmeal, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: La Madeleine French Onion Soup, La Madeleine Chicken Friand with Mushroom Sauce. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Tokyo Joe's Veggie Roll, Chicken Stock, Tai Pei Pork Potstickers. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Oranges. more...
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Losing 0.5 kg a Week
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