Weigh In record (no journal entry) for 18 May 2021
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 68.21g | Prot: 81.26g | Carbs: 372.42g.
Breakfast: Franken Korn Bio Roggen Vollkornbrot, Rio D'oro Happy Drink Program 2, Rio D'oro Happy Drink Programm 1, Weihenstephan Butter, Körnerbrot. Lunch: Edeka Bio Bratwurst Roh, Lidl Knusper Backfisch. Dinner: Käseknödel. Snacks/Other: Sweetland Sahne Karamellen, Dextro Energy Magnesium, My Muesli Cranberry Pistazie Riegel, Dextro Energy Magnesium, Aldi Snack Paprika, Plattpfirsich, Apfel, Banane. more...
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1748 kcal
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Exercise:
Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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