Weigh In record (no journal entry) for 18 May 2021
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71.1 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 50.56g | Prot: 35.86g | Carbs: 106.09g.
Breakfast: Golden Delicious Äpfel, DM Leinsamen Geschrotet, Zimt, Haferflocken, Banane, Alpro Soya Sojamilch Ungesüßt, Normaler Kaffee. Lunch: Grünländer Mild & Nussig, Brie (Käse), Milfina Butter, Roggenbrot, Milfina Butter, Weißes Mehl, Canderel Stevia, Alpro Soya Sojamilch Ungesüßt, Alnatura Gemüsebrühe, Spargel. Dinner: Thomy Remoulade, Salatgurke. Snacks/Other: Goldähren Zwieback, Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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2108 kcal
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Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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joya2209's Weight History
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