Weigh In record (no journal entry) for 18 May 2021
|
81.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 85.56g | Prot: 107.16g | Carbs: 136.25g.
Breakfast: Haşlanmış Yumurta. Lunch: Multipower Whey Protein. Dinner: Fırında Patates, Şehriye Pilavı, Tavuk Göğüs Eti, Beyaz Ekmek, Coca-Cola Coca-Cola. Snacks/Other: Karadut, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Çerezya Çiğ Fındık. more...
|
|
3018 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Working - 3 hours and 15 minutes, Standing - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serhatbyr's Weight History
|