Weigh In record (no journal entry) for 18 May 2021
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 52.85g | Prot: 181.16g | Carbs: 120.09g.
Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Ikan Kembung Balado, Bakso Daging Sapi, Shihlin XXL Chicken, Nasi Putih, Udang Panggang. Snacks/Other: Sari Roti Sandwich Krim Keju, Sidomuncul Este Emje + Ginseng. more...
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3073 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Swimming (slow) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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