Weigh In record (no journal entry) for 19 May 2021
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 125.97g | Prot: 130.27g | Carbs: 384.59g.
Breakfast: Low Carb Müsli, Lidl Apfelmus, Kaffee mit Milch. Lunch: Nu3 Oat Energy Bar, Edeka Bio Bratwurst Roh, Käseknödel. Dinner: Nu3 Oat Energy Bar, Apfel. Snacks/Other: Sweetland Sahne Karamellen, Plattpfirsich, Apfel, My Muesli Chocolate Coconut, My Muesli Paleo Raw Cacao Riegel. more...
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1737 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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