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Started my journey on dec 27 2020 and my weight was 100.45 and my goal is to lose 20kgs and be as lean as possible. Right now my current weight is 82.8 , so approximately i lost 17kgs #GettingThere
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 58.71g | Prot: 148.17g | Carbs: 196.52g.
Breakfast: Almonds , Lion Dates, Muscle Blaze Whey Protein , Quaker Oats, Ghee. Lunch: Chicken with Gravy (Mixture), Disano Olive Oil, Chicken Breast, White Rice (Medium-Grain, Cooked) . Dinner: Chicken with Gravy (Mixture), Boiled Egg, Roti. more...
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Losing 1.6 kg a Week
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 Comments
thats amazing! good for you!!
18 May 21 by member: Aparajeeta Dhuria
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good going bro👍 i started my fatloss journey around dec 8... from same 100.3 kgs 😂 we have certain similarities 👍
18 May 21 by member: Ankeet Ghosh
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That’s a great progress, chum!
Do you work out along with a cleaner diet?
I started my weight loss journey from July 2020 with 106kgs and Now I weigh 80Kgs. No workout, chum! I didn’t work out at all.
If you’re working out, you’ll be lean sooner than ever. All the best!
19 May 21 by member: tanyafc46
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19 May 21 by member: akshaysingh6792
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19 May 21 by member: singhgurvansh16
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I'm in the same category.. but i lost 35kg my recommendation/advice please go slowly as much as possible .
19 May 21 by member: jiteshrajput7
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19 May 21 by member: jiteshrajput7
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@tanyafc46 tumhari toh baat hi alag hai..26kg loss.🙏🙏koi mazak thodi hai
20 May 21 by member: Sulabh Negi
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Great bro...18 kg..in 5 month gajab aur Kitna loss Karna hai..if your height is above 5'8 then 68-75kg is best
20 May 21 by member: Sulabh Negi
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@Sulabh Negi Aaah! Thank you so much! That’s so great of you to say.
22 May 21 by member: tanyafc46
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wow ....bahut aache mujhe bhi suggestion do please
29 May 21 by member: Deepak churasia
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Akhil_Chowdary's Weight History
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