Weigh In record (no journal entry) for 19 May 2021
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 41.48g | Prot: 57.34g | Carbs: 129.13g.
Breakfast: Grünländer Mild & Nussig, Johannisbeeren, Alnatura Dinkelwaffeln, Alpro Soya Mandelmilch Ungesüßt, Zimt, Haferflocken, Kaffee. Lunch: Bautz'ner Senf Mittelscharf, Kleehof Harzer Käse nach Traditioneller Art, Milsani Deutsche Markenbutter, Roggenbrot, Grünländer Mild & Nussig, Brie (Käse), Alpro Soya Sojamilch Ungesüßt, Alnatura Gemüsebrühe, Milfina Butter , Canderel Stevia, Spargel, Weißes Mehl. Dinner: Gekochtes Ei. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Kaffee, Tee. more...
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1576 kcal
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Exercise:
Schritte zählen - 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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donaldina's Weight History
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