AnkitBLR's Journal, 19 May 21

Hmm
78.3 kg Lost so far: 2.7 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:
1439 kcal Fat: 108.01g | Prot: 65.74g | Carbs: 57.83g.   Breakfast: Boiled Egg, Ghee, Tea with Milk. Lunch: Boiled Egg, Ghee. Dinner: Milk (Whole Milk), Palak Paneer. Snacks/Other: Melon, Tea with Milk. more...
Losing 1.1 kg a Week

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Comments 
Congratulations 🥳 step by step reaching to your goals 😉👍🏽 
19 May 21 by member: Farzana-
🙏🏻 
20 May 21 by member: AnkitBLR

     
 

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