Weigh In record (no journal entry) for 19 May 2021
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 47.69g | Prot: 376.49g | Carbs: 215.02g.
Breakfast: Milbona Quark Magerstufe, Corny Free Schoko (20g), Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Stollenwerk Kartoffeln, Beste Ernte Schwarze Bohnen, Penny Markt Kidney Bohnen, ORO di Parma Tomaten Passiert, Jeden Tag Sonnenmais, Landjunker Rinderhackfleisch Light. Dinner: Himbeeren, Milbona Quark Magerstufe, Putenland Puten Schnitzel. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Putenland Puten Schnitzel. more...
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3188 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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