Weigh In record (no journal entry) for 19 May 2021
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47.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 24.83g | Prot: 132.78g | Carbs: 100.76g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Party Garnelen, Chinakohl (Bok-Choy, Pak-Choi), Champignons Frisch, Frosta Gemüse Mix Italienische Küche. Dinner: Gut & Günstig Magerquark, Beste Ernte Spargelabschnitte, Norfisk Delikatessen Stremellachs mit Pfeffer, Azura Miniromatomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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