Weigh In record (no journal entry) for 19 May 2021
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 73.95g | Prot: 210.00g | Carbs: 130.73g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Cirio I Pomodorini, Simply Market Grana Padano, NutriWell Penne Proteiche, Lindt Cioccolato Extra Fondente 72%. Dinner: Panificio di Nicola Pane Low Carb, Lindt Cioccolato Extra Fondente 72%, Pomodori, Casa Bonelli Petto di Tacchino Arrosto, Santa Lucia Ricotta. Snacks/Other: Quaker Cruesli Frutta Secca, Prozis Peanut Butter, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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