fadelilyas1231's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

74 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1317 kcal

Fat: 34.12g | Prot: 131.06g | Carbs: 128.65g. Breakfast: Sari Roti Roti Kasur Keju. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Ikan Kembung Balado, Jagung, Tahu Goreng, Ampela, Tempe Goreng, Jengkol. Snacks/Other: Sidomuncul Este Emje + Ginseng. more...

2625 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 19 May 21

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