Weigh In record (no journal entry) for 20 May 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 43.34g | Prot: 99.54g | Carbs: 216.20g.
Breakfast: Coop Miele di Acacia, Pere, Alpro Latte di Avena, Tè Verde, Caffè Istantaneo (in Polvere), Noberasco Uva Sultanina Bio, Le Naturelle Albume d'uovo, Le Farine Magiche Farina di Riso , Sarchio Farina di Avena Integrale. Lunch: Colfiorito Orzo Perlato, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi. Dinner: Ananas, Fragole, Pane Integrale, Olio Extra Vergine di Oliva, Orogel Misto Benessere Contorno Più, Orata. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Caputo Mandorle Tostate, BPR Nutrition Burro D’Arachidi, Fage Yogurt Greco Total 0%. more...
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1920 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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claudiacip74's Weight History
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