Weigh In record (no journal entry) for 20 May 2021
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 151.38g | Prot: 122.28g | Carbs: 209.69g.
Breakfast: Haşlanmış Yumurta. Lunch: Multipower Whey Protein. Dinner: Beyaz Ekmek, Burger King Patates (Küçük Boy), Patates Kızartması, Domino's Pizza New York Pizza (Büyük Boy). Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), FitNut Şekersiz Fıstık Ezmesi, Karadut. more...
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3207 kcal
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Exercise:
Working - 3 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Driving - 1 hour, Standing - 1 hour and 1 minute, Sitting - 2 hours. more...
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Losing 2.8 kg a Week
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 Comments
20 May 21 by member: sena_kose
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20 May 21 by member: serhatbyr
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20 May 21 by member: serhatbyr
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20 May 21 by member: elayfi83
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Teşekkürler en fit müdire🌹🧿💪💪🙋😘🥰
20 May 21 by member: serhatbyr
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Serhat bey buralarda aktif değilsiniz artık 🤗
21 May 21 by member: nisa_cebe
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Nisacım dönüyorum biraz kilolandım buradan kopunca burdaki gaza motivasyona ihtiyaç var yine 😉🌹💪🧿🧿🙋♂️🙋♂️
21 May 21 by member: serhatbyr
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serhatbyr's Weight History
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