Weigh In record (no journal entry) for 20 May 2021
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 99.89g | Prot: 245.72g | Carbs: 263.47g.
Breakfast: Brüggen Crunchy Flakes, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Putenland Puten Schnitzel, Kölln Haferflocken, Milbona Fettarmer Joghurt 1,5%. Dinner: KFC Crispys (1), KFC Pommes Frites (Klein), KFC Coleslaw (150g), KFC Filet Bites (6). Snacks/Other: Kellogg's Choco Krispis , ESN Designer Whey Protein - Vanilla, Himbeeren, Naturjoghurt (Fettarm), Milbona Quark Magerstufe, Nutrixxion Protein Toffee. more...
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3231 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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