Weigh In record (no journal entry) for 20 May 2021
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70.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 75.38g | Prot: 112.21g | Carbs: 140.72g.
Breakfast: Sunflower Oil, Salmon, Chocolate, Red Tomatoes, Fried Egg, White Bread. Lunch: Kellogg's Chocos Crunchy Bites, Whole Milk, Fish Soup with Potatoes (Sopa De Pescado). Dinner: Red Sour Cherries (Unsweetened, Frozen), Cheese. Snacks/Other: Red Sour Cherries (Unsweetened, Frozen) , Low Fat Greek Yoghurt, Farmer's Cottage Cheese. more...
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Losing 3.5 kg a Week
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maria.kur's Weight History
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