Weigh In record (no journal entry) for 20 May 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 107.50g | Prot: 51.33g | Carbs: 85.70g.
Breakfast: Boiled Egg, Tea with Milk, Ghee. Lunch: Boiled Egg, Ghee. Dinner: Maggi 2 Minute Noodles, Onions , Red Tomatoes , Ghee, Capsicum, Paneer. Snacks/Other: Tea with Milk. more...
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Losing 7 kg a Week
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AnkitBLR's Weight History
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