Shiva1705's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

88.7 kg Lost so far: 11.9 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1265 kcal

Fat: 47.40g | Prot: 41.49g | Carbs: 166.86g. Breakfast: Kefir. Lunch: Gewürzgurken, Dovgan Buchweizen (Gekocht). Dinner: Laugenbrezeln, Okroschka. Snacks/Other: K-Classic Sahne Soft-Pudding , Schokoladenstückchen, Erdbeeren. more...

2437 kcal

Exercise: Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.7 kg a Week

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Shiva1705's Journal, 21 May 21

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