Weigh In record (no journal entry) for 21 May 2021
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56.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 49.19g | Prot: 94.91g | Carbs: 221.96g.
Breakfast: Alpro Latte di Avena, Fage Yogurt Greco Total 0% , Alpro Latte di Avena, Tè Verde, Caffè Istantaneo (in Polvere), Rapunzel Crema di Anacardi , BPR Fiocco Avena Baby Crema al Limone, BPR Nutrition Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Zucchine, Vivi Verde Coop Ditalini Rigati Integrali. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Petto di Pollo. Snacks/Other: Hero Light Fragole, Santa Lucia Ricottina Light, Coop Pane Kamut Biologico . more...
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1836 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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