Weigh In record (no journal entry) for 21 May 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 89.36g | Prot: 143.09g | Carbs: 229.23g.
Breakfast: Naturjoghurt (Fettarm), Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Burger King Big King XXL, Burger King Cheeseburger, Burger King Steakhouse Single. Dinner: ESN Designer Whey Protein - Vanilla. Snacks/Other: Burger King King Pommes (Klein), Max Balance Protein Bar Erdnuss, Elstar, Axels Protein Bar Vanille, Axels Protein Bar Vanille. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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