Weigh In record (no journal entry) for 21 May 2021
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100.3 kg
Lost so far: 32.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3278 kcal
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Fat: 110.01g | Prot: 174.56g | Carbs: 388.92g.
Breakfast: Fragole, Banana, Milbona Yogurt Colato Greco 0% Caffè, Crunchy Peanut Butter, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Freshona Capperi, Pomodori Ciliegini, Certossa Pan Bauletto Integrale, Pascoli Italiani Mozzarella Light, Le Freschette Salame di Prosciutto. Dinner: Fettina di Vitello, Riso Bianco (Grani Medi, Cotto), Panini Integrali. Snacks/Other: Sondey Waffle, Banana, Milbona Dessert Proteico al Cioccolato , Lidl Noci del Brasile. more...
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Losing 2.8 kg a Week
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roberto_DIESEL's Weight History
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