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fadelilyas1231
Journal
21 May 21
fadelilyas1231's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
74.5 kg
Lost so far:
22.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1653 kcal
Fat: 40.97g | Prot: 168.38g | Carbs: 141.86g.
Breakfast:
Milo Whole Grain Cereal.
Lunch:
Evolene Isolene, L-Men Protein Bar.
Dinner:
B.J. Bawang Merah Goreng, Nasi Putih, Shihlin XXL Chicken.
Snacks/Other:
Sari Roti Sandwich Krim Keju, Milo Whole Grain Cereal.
more...
2780 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes.
more...
Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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