|
Blutdruck: Li. > 119 / 71 / 75 (14:35 Uhr)
|
70.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2679 kcal
|
Fat: 98.53g | Prot: 117.21g | Carbs: 311.69g.
Breakfast: Hoyer Propolis im Honig, Nusskati Nuss Nougat Creme, Burger Knäckebrot Ballaststoff, Spiegelei, Pizza Selbstgemacht, Kaffee mit Milch. Lunch: Ja! Gurkentopf Süß-Sauer, REWE Beste Wahl Wild Preiselbeeren, Pizza Selbstgemacht. Dinner: Grillido Landjäger, Banane, Bio Mandeldrink, Herbalife Formula 1, Aldi Snack Paprika. Snacks/Other: My Muesli Superfruit Riegel, My Muesli Berry Whitechoc, Sweetland Sahne Karamellen, Alnatura Bio Erdnuss-Honigkrokant-Mandel-Riegel. more...
|
|
1711 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|